https://www.dinamft.com/home daily 1.0 2021-07-06 https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1625551998121-CJGCBP6KCCJ0ETIP8NY3/20210523-_DSC9481-Edit.jpg Home https://www.dinamft.com/about daily 0.75 2021-07-10 https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1623715349574-TFUJMHUZYXCZG2AGCZQD/20210523-_DSC9478-Edit.jpg About - Hi, I’m DINA. i’m glad you’re here. The search for identity, purpose, and sometimes motivation, can be difficult and exhausting to navigate alone. Without proper support, we may flail, feel overwhelmed, lose our sense of self, or even forget who we are. Adolescents and young adults are constantly growing and evolving. These years of our lives are foundational to who we are, and it’s vital that we receive the support we need in order to carve the path that feels most authentic to us. I find that individuals in this age group are at a nexus in their lives where the therapeutic relationship can be life-changing; they begin to assert their own autonomy to create real change for themselves while still being supported by their various support networks. As a therapist who works with this population, I find it essential to consider the greater system in which my client lives and to coordinate care with these various support networks. This may look like including the client’s family or other primary relationships in their treatment. I believe that the most effective and powerful therapy results from treating the client holistically and considering all of the different relationships and environments in the client’s life. https://www.dinamft.com/forms daily 0.75 2022-12-13 https://www.dinamft.com/resources daily 0.75 2021-07-10 https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622227777891-4FYTTQBAS0HMZTCMK6US/cbt+image+2.jpeg Worksheets & Inventories - Make it stand out If your anxiety was a monster… https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622227582718-4MMKSYCJAURMQSOKDBCN/cbt+image+3.jpeg Worksheets & Inventories - Make it stand out I believe about me that… https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622227608072-SWX6F94BZ0SEQ6RR3GSU/cbt+image+1.jpeg Worksheets & Inventories - Make it stand out Where in your body do you first notice __________? https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622227812190-REV922L3NX6XQ622NICB/cbt+image+4.jpeg Worksheets & Inventories - Make it stand out Choosing thoughts https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622231331131-77HRJL7YQ353GHSOF4BQ/positive+behavior.jpeg Worksheets & Inventories - Make it stand out Towards Positive Behavior https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622231080924-UEVS3O8VW7A6BDZ93O3V/positive+coping+skills.jpeg Worksheets & Inventories - Make it stand out Positive and Negative Coping Skills https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622230732904-ATHU1W2U1O9SNY9PK42D/my+contract.jpeg Worksheets & Inventories - Make it stand out My Contract https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622230717134-SCI3E833LGXPJHUZA6P8/emotional+squares.jpeg Worksheets & Inventories - Make it stand out Emotional Squares https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622572909372-BBKQ92EJS12RDV414X9A/stages+of+change.jpeg Worksheets & Inventories - Make it stand out Stages of Change https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622572932712-SGDEDO0I7P52E1CRWVYY/change+plan+worksheet.jpeg Worksheets & Inventories - Make it stand out Change Plan Worksheet https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622574808281-7AL2BLV05QO2TAZZNTFR/child+anxiety+parent.jpeg Worksheets & Inventories - Make it stand out Screen for Child Anxiety - Parent Version https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622574733097-PJYP2F7C1O29P0HIUXWC/child+anxiety.jpeg Worksheets & Inventories - Make it stand out Screen for Child Anxiety - Child Version https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622574630039-JL05GRMUX2GN8X78JKJR/depression+inventory.jpeg Worksheets & Inventories - Make it stand out Mind Over Mood Depression Inventory https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1622575540791-NW98LH3ECLATGT9H7YBK/anger.jpeg Worksheets & Inventories - Make it stand out How can we constructively live with anger? https://www.dinamft.com/contactme daily 0.75 2021-07-10 https://www.dinamft.com/services daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1623715667653-H2SPRYU3W5N3E5731H5A/20210523-_DSC9487-Edit.jpg Services https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/c7d1e191-14cb-4d6b-aad0-4e9ee5a285aa/20210523-_DSC9450.jpg Services https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/f49f08ec-e10d-40fe-97cb-0214f55bfb45/20210523-_DSC9451.jpg Services https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/d40ef2ba-d38d-4ecd-8013-8c92060155bb/20210523-_DSC9452.jpg Services https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/dde6df3f-d646-427d-bbfb-343391a04fd2/20210523-_DSC9454.jpg Services https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/a15c6fc4-eb7e-4c7a-a34b-cda54fbcb52e/20210523-_DSC9457.jpg Services https://www.dinamft.com/training-with-dina daily 0.75 2021-06-15 https://images.squarespace-cdn.com/content/v1/606153ecfb73024c66b560f5/1623716031943-45FO4HFFAFUT93L2DSTD/dina+headshot+1.jpg Training - ASSOCIATESHIP OPPORTUNITY ARE YOU LOOKING FOR A RELIABLE, KNOWLEDGEABLE, AND SUPPORTIVE SUPERVISOR? 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